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basics-bikram-yoga

An Introduction to the Basics of Bikram Yoga

Yoga, quite merely can be a life altering experience and the discipline and psychological strength that arise from it can completely alter your point of view and world view. Bikram Yoga, frequently referred to as ‘hot yoga’ follows the Bikram Yoga Method.

yoga-equipment-at-home

Yoga Equipment For Beginners at Home

For people who are new to yoga, finding the right place to do yoga at home may be the most important thing. You’ll need to make sure you have the right type of yoga mat, yoga straps, yoga blocks, and other items

seated-yoga-positions

Learning Seated Yoga Positions

The seated yoga positions, or Chatarunga Yoga as it is commonly known, are an excellent way of achieving full body alignment in an easy and efficient manner. The movements are slow, yet very repetitive, which, in turn, help to elongate and strengthen the muscles, tendons, and ligaments of the body

yoga-benefits-of-meditation

What is Yoga Meditation?

In the simplest terms, it is a method of deepening one’s spiritual awareness by quieting the mind and focusing on the breath in order to achieve spiritual wholeness.