Yoga benefits the entire cardiovascular and circulatory system. This is because the various breathing and postures are very effective in improving the overall circulatory system of a person. Most yogis and aficionados believe that when the body is properly balanced and stretched, it can be free from ailments including high blood pressure, asthma, constipation, and many other chronic conditions. Some of the most common yoga poses that have been known to help with circulation are the standing dog pose and the fish pose.
The standing dog pose has been known to reduce stress levels as well as blood pressure and heart rate. This is because it allows more oxygen-rich blood to flow into the heart. These oxygen-rich blood cells are highly beneficial to the heart, which is the reason why yogis often perform this pose during meditation or yoga classes. The fish pose, also commonly referred to as the sun salutation, has also been known to increase overall blood circulation. Studies have shown that these poses boost your immunity system and prevent diseases such as diabetes and heart attacks.
Another one study found that yoga may lower the risk of heart disease by reducing high blood pressure and increasing elasticity in the heart’s arteries. Yoga was found to lower the levels of “bad” cholesterol in the blood vessels. And, another study found that yoga may also prevent the formation of blood clots. When blood clots occur, they are much larger than normal, which increases the risk of heart attack and stroke.
Yoga can be used to improve your immune system, which has a positive impact on your overall health as well as your circulatory system. One great way to improve your immune system is through deep breathing. Inhaling deeply while doing yoga, especially the Ashtanga variety helps your lungs to improve and expand. This type of breathing promotes the oxygenation of your system, which is one of the reasons it helps to improve cardiovascular health.
Another benefit of yoga is through its ability to increase flexibility. Through stretching your muscles, the number of muscles involved in the movement raises, and your body becomes less rigid. Flexibility reduces the chance of injury during daily activity, and it decreases the chance of you getting a heart attack or stroke. Many people who do not exercise are at a higher risk for heart disease and other problems. Learning to exercise more through flexibility could help you reduce your risk for these conditions.
One of the primary goals of yoga is to help you reduce stress. High levels of stress have been linked to high blood pressure, heart attack, stroke, and anxiety. Regular practice of asana, which includes the Ashtanga style, can reduce the amount of stress that you experience in your life. Other studies have shown that the practice of yoga can even help lower your cortisol levels. Cortisol is a stress hormone that can increase your blood pressure, increase cholesterol, and make you obese.